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Top 10 Benefits of Cheerleading!
Cheerleading has been around for years and the popularity of the American sport is spreading fast across Europe and the rest of the world. But the question is, what are the benefits of Cheerleading?...
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What is the right thing to wear under your gymnastics leotard?
…right away I must state “not what the girl in the picture above is wearing!”. It constantly amazes me how little care and attention some gymnasts give to the way they look, and it amazes me more that...
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What is a boys gymnastics kit?
The London 2012 Olympics was a fantastic celebration of achievement through dedication and the competitors have inspired not just one generation, but all generations from children to grandparents. The...
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How to get the most out of your dance class!
Ever wondered how to get the most out of your dance class? Here at Dancemania, we have compiled a simple list which is applicable to many dance styles! We hope that you will find these tips useful...
View ArticleDon’t stop dancing just because it’s the Summer!
Summer’s here! This is great news as it means long days at the beach and fun fun fun! On the other hand it also means that many dance schools break up for the holiday’s which is a real shame for those...
View ArticleDancing Through Adolescence
All children will go through adolescence at different ages, but this stage normally occurs in girls aged between 11-14years and boys aged 12-15years. It can be a very stressful and uncertain time for...
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Who are Quatro Gymnastics?
Quatro are new to Dancemania but were launched in 2011 by Joanna Vazquez who recognised an opportunity for a new, exciting and innovative company to enter into the world of competitive and gymnastics...
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Anyone for a cuppa?
Rooibos tea, or more commonly known as Red Bush tea, has been referred to as the South African wonder tea, and I have to agree. As a dancer I already know dancing is a great way to keep fit and healthy...
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Design your own Gymnastics Leotard
Have you always wanted to design your own gymnastics leotard? Now you can! Our new leotard is great for clubs and schools that need matching leotards in their club colours, and if you order in bulk we...
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Showtime Essentials- Nutrition for Performers
As a performer it is extremely important to keep your self fit and healthy and always be prepared. Here is our list of must-haves for showtime to make sure you are always performing at your best:...
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